Full body workout for group classes
Designed for group classes and small group training. Hard and highly effective HIIT that is fun for all participants. One kit is for two people to train in pairs.
Recommended for...
Group classes in fitness clubs, small group training with a personal trainer.
Get COBRA GUNNING kit if you are planning to lead GUNNING™ group classes or small group training. One kit is for two people – a person on each side of the ropes alternates between exercise and active rest. GUNNING classes are great fun and come highly recommended from all participants.
Gunning kit comes in two strengths of resistance:
- 300 N is perfect for fitness (for men, women, and youth). It is a rough equivalent of 30 kg force per rope at maximum length.
- 700 N is perfect for fitness (for men, women, and youth). It is a rough equivalent of 70 kg force per one rope at maximum length.
Win against battle ropes
“With boot camps and small studio spaces you want to minimise the amount of equipment to carry and purchase. The GUN-eX COBRA elastic rope will allow you to achieve hundreds of exercises/movements with one piece of equipment.”
– Mike Michels, Independent review of GUN-eX COBRA ropes
GUNNING™ Group Training
- Complete training plan ready to be easily implemented into any fitness club schedule.
- Easy for the client to understand and for a trainer to use.
- Training is led by GUN-eX certified instructor.
- Training is divided into 5 colour-coded zones, each fitness level has a recommended monthly plan (amount of different colour-coded lessons).
- Complete GUNNING™ package includes a set of training tools, a training poster, access to the mobile app, and training videos. An additional 1 day Strength and Power Fundamentals Certification course is also recommended and a full in-house course comes with every 10 kits purchased together.
Training benefits
- Full body training(sprints, battling, lower body exercises, …)
- Cardio conditioning.
- Athletic principles, core engagement, HIIT training burns lot of calories.
- Speed up metabolism.
- High energy expenditure, muscle toning & pumping.
- Develop speed, acceleration, strength, and power.
- Have fun in a group.
Everything you need for the perfect workout
Included in the package:
*Watch the basic use video and learn how to set up your tools for training.
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